Feeling self concious

People with social anxiety, feel really self concious when they are around people.
It's so hard to give a good body language, when you feel so much anxiety within all these thoughts of people judging you.
You don't know where to look at, you stutter, you sweat, you blush, you shake and you don't know what to say.. Because you are afraid of saying something stupid and making a fool out of yourself.
I remind all these times when I was cycling and people were walking by. And i felt so self concious so that my face got tensed and i felt like i was looking like a freak.
Or the times that I'm in the car, waiting at the traffic lights, people looking beside my car, looking at me... I was looking straight to an object so that I could focus on that. And that's the trick.
Just focus on an object or something which doesn't bring you any anxiety.
And try to forget all the people around you.
Or maybe this works for you, try to imagine that you are.. just sitting at home, alone in your room, while youre sitting in a bar.
Or a funny one.. imagine that everyone around you is naked, and everyone is just dumb lol (no offence), you wont feel judged, because dumb people aren't smart enough to judge.. hehe.
But still there isn't a clear solvation, i am still looking for that answer.
like we all do.

But on my blog, i post lots of positive threads, so hope you like (:

I'll keep you updated.

Saskia.